Sunday, October 21, 2012

Chocolate Avocado Mousse




In our quest to eat healthier, sometimes we feel like it has to be all or nothing. If we want something sweet and fatty, we either have to resist or just go for the candy bar. The following recipe is third option – it contains sugar and fat, but is less processed, more nutrient rich, and still easy to make.


Chocolate Avocado Mousse

1 ripe avocado (discard skin and pit)
1/4 C. cocoa powder
1/4 C. maple syrup
1 T. ground flax seed
1 T. natural nut butter (just nuts in the ingredients list)
1/3 C. non-dairy milk (or 1/2 C for pudding consistency)
Toppings (shredded coconut, slivered almonds, or berries)

Add all of the ingredients to a small food processor or blender, except for the toppings, and blend until smooth.  Serve chilled and topped with favorite topping(s).

Serves 2

Adapted from this recipe

Nutrition Facts for ONE serving (half recipe) is shown below.* Almond butter and unsweetened almond milk were used. No toppings are included.


















*Nutrition Facts generated using MyFitnessPal and Free Nutrition Label Generator.

Tuesday, September 11, 2012

Some Clarity on Crystal Deodorants, Part III

Part I

Part II


In this part, Part III, I will be comparing the sustainability of the different crystal deodorant types. In the future I hope to compare all deodorant types, buy my research has not progressed enough yet.

Manufacturing Type
As mentioned in my first post, most crystal deodorants are manufactured synthetically, while some are mined from pure deposits. The synthetically produced stones are most likely manufactured using mined bauxite ore. The process for synthesis involves combining aluminum hydroxide with potassium or ammonium sulfate and sulfuric acid.1 This is a more complex process than the mining of pure deposits and more chemical intensive. This process uses chemicals that are environmentally problematic and the resulting waste products are also an environmental concern. On the other hand, the resources used to make these types of stones are relatively abundant.2

The stones mined from pure deposits are relatively rare. Some locations of these deposits include Arizona, Nevada, and Tennessee in the U.S. and the Andes in South America.3 The process for making these stones is a lot simpler – stones merely have to be extracted and shaped. Heavy chemical use is not needed the way it is for the synthetic stones.4 The downside is that these deposits are a more rare than bauxite ore.

The question of which is more sustainable depends on what you value. If you are concerned about immediate environmental impacts, then the pure deposit stones could be considered more “sustainable”. If you are more concerned with resource depletion and the availability of resources to future generations, then the synthetic stones could be considered more “sustainable”.  This is a problem of time scales.

Formulation
One of the biggest sustainability benefits the solid deodorant stones have over all other types of deodorants is lifetime of the product. One stone will last on average four times longer than other deodorant types.5,6 This means less packaging, transportation, and manufacturing, overall. Deodorant stones are basically a concentrated product. Other deodorants include water or other liquids for application, while deodorant stones have the water added when they are actually used. 

With concentrated products there are tradeoffs. The benefit of concentrated products is the environmental savings of not shipping the water. The downside is that the burden of environmental responsibility is shifted to the consumer and location of the consumer. For products like laundry detergent, consumer behavior is not affected – they just add less detergent to the load. For deodorant stones, however, it can be easy to over-use water by the consumer. If the consumer runs their faucet for a long time to wet the stone, they may be reducing the concentrated benefit of the deodorant stone. Also, the location of the consumer matters.  If the consumer lives in a drought-stricken area, the environmental impact of water use is higher.

Based on these points, my suggestion for the most sustainable use of deodorant stones would be to first choose the solid stones over the liquid crystal deodorants, because they last a lot longer. My second tip would be to keep the stone near the shower or bath and apply the stone to the already wet skin after showering/bathing, rather than drying off first and then turning on the faucet to wet the stone to use.

Packaging
With the variety of crystal deodorants out there, there is also a variety of packaging used. Some crystal deodorants are packaged just like regular deodorants to make them more palatable to consumers who are used to regular deodorants. Then there are stones that come without application packaging. Obviously, the less packing the better, but the free stones (without applicators) are not always the best choice. I found some free stones with quite a bit of packaging. I also came across a stone that came in an unlabeled plastic travel bag that, to the senses, seemed a lot like polyvinyl chloride (PVC), which is not the best plastic choice in my opinion. 

At the same time, the benefit of the liquid crystal deodorants was that their plastic containers were clearly labeled with plastic type and, where often made from what I think are the most sustainable plastics – polypropylene (PP), polyethylene (PE), and polyethylene terephthalate (PET). These plastics can be recognized by the recycling symbols 1, 2, 4, and 5 on the bottom of the packaging.  These plastics can be considered more sustainable because they are easier to recycle, and PP and PE have the simplest manufacturing process when comparing plastic types.

So, for the most sustainable packaging, look for the least amount of packaging possible; paper packaging over plastic; and PP, PE, and PET when plastic is used.

Update (9/12/12): Post about recycling deodorant tubes

Manufacturer
Another aspect of sustainability is corporate or business responsibility. GoodGuide rates products on health, environment, and society on a scale of zero to 10, with zero being a bad score and 10 being a good score.  While crystal deodorant products generally get an excellent score for health, they tended to get lower scores for environment and society. My impression from reading the details is that the main issue is one of transparency. The crystal deodorant companies are not very transparent about their activities and do not have robust policies for potential social and environmental impacts. The ratings did not seem to take into account packaging, but did take into account ingredients. 

The best rated crystal deodorant companies on GoodGuide are NOW and Lafe's with average scores of 7.4 and 6.0, respectively. 7, 8, 9  The other crystal deodorant brands, Thai Deodorant Stone; Crystal/French Transit, Ltd.; and Naturally Fresh had average scores of 5.5, 4.9, and 4.9, respectively.10, 11, 12 Table 1 is a rating summary for top rated products in each brand:

Table 1. Top rated crystal deodorant for each brand on GoodGuide and their GoodGuide scores (scale is zero to 10 with zero being a bad score and 10 being a good score).

Health
Environment
Society
Now Nature's Deodorant Stick7
10
7.2
5.0
Lafe's Natural Body Care Deodorant Spray13
10
5.7
3.7
Crystal Body Deodorant Travel Stick14
10
3.2
3.8
Thai Deodorant Stone Crystal15
10
3.2
3.4
Naturally Fresh Crystal Deodorant with Aloe Vera, Unscented16
10
3.2
3.2


Summary
  • Go for “synthetic” stones if you are concerned with long-term resource depletion, and “natural” stones if you are concerned with direct environmental impacts
  • Choose solid deodorant stones over liquid forms and apply right out of the shower before drying off (to save water)
  • Choose a product with the least amount of packaging as possible, paper packaging over plastic, and plastics 1, 2, 4, and 5 over plastics 3 and 6
  • Top brands to choose for corporate responsibility are NOW and Lafe’s


References:
(1) Andes Minerals. Potassium alum: A naturally occurring mineral crystal. http://potassiumalum.com/ (accessed September 11, 2012).

(2) Wikipedia. Bauxite. September 3, 2012.
http://en.wikipedia.org/wiki/Bauxite (accessed September 11, 2012).

(3) Andes Minerals. Potassium alum crystal quarries.
http://potassiumalum.com/en/potassium-alum-crystal-mines.html (accessed September 11, 2012).

(4) Verdan. Shaping a deodorant stone. 2010.

(5) Crystal Body Deodorant. FAQ.
http://thecrystal.com/faq.cfm (accessed September 11, 2012).

(6) Bernardo, Melissa. Evaluation of ecolabelling criteria using life cycle assessment. Master's Thesis. Arizona State University. May 2012. UMI Number: 1509397.

(7) GoodGuide. Now Nature's Deodorant Stick. 2012.

(8) GoodGuide. Now Nature's Deodorant Stone.2012.

(9) GoodGuide. Best Lafe's Natural BodyCare ratings. 2012. http://www.goodguide.com/brands/123438-lafes-natural-bodycare (accessed September 11, 2012).

(10) GoodGuide. Best Thai Deodorant Stone ratings. 2012. http://www.goodguide.com/brands/381323-thai-deodorant-stone (accessed September 11, 2012).

(11) GoodGuide. Best Crystal ratings. 2012.
http://www.goodguide.com/brands/205468-crystal (accessed September 11, 2012).

(12) GoodGuide. Best Naturally Fresh ratings. 2012.

(13) GoodGuide. Lafe's Natural Body Care Deodorant Spray. 2012.

(14) GoodGuide. Crystal Body Deodorant Travel Stick. 2012.

(15) GoodGuide. Thai Deodorant Stone Crystal. 2012.
(16) GoodGuide. Naturally Fresh Crystal Deodorant with Aloe Vera, Unscented. 2012.